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Not-so-brainless Breathing: 3 ways your breath can transform your day.

I’ve been breathing a lot recently.

Okay, okay, I know: you have too.

But not just breathing; breathing

See the difference?

Well, if...

A surprising little tool to keep you from becoming overwhelmed

Those days… you know those days.

Those days when, well, everything. (Do I need to spell this out?)

Those days when tantrums and baths and...

Spend 30 minutes a day to transform your pregnancy

You are a body builder.

Yes, you, my dear.

No, I haven’t lost my noodles (not yet!); if you’ve grown a baby inside of you then you are,...

Putting out my Burnout Fire (and how to REALLY take care of yourself)

I had grand plans for the months of May and June.

They’d be my last two full months before my maternity leave this summer, be”H, and on...

The 1-to-0 Nap Transition (Or: Dropping the Nap)

Toilet training, upsherin, big kid bed and no more nap: these are the hallmarks of being a “big kid”.

All are a big deal, all are big...

The 2-to-1 Nap Transition

So here we are - still talking about nap transitions. 

This transition is even more favoriter (poetic license ;) ) than going from 3 naps to 2...

The 3-2 Nap Transition

Nap transitions, oh, nap transitions. Oh, how I love you. Oh, how I despise you.

On the one hand, after the transition is over, the day looks...

My Favorite Prop (and when to use it)

Let’s be honest here, folks. Having a newborn is hard.

Whether you’re struggling with PURPLE/colic, dealing with the Big Sibling...

Your Two Step Action Plan To Breeze Through the Spring Clock Change

It's not spring.

Or at least, it sure doesn't feel like spring.

Don't know about y'all, but for me here in Chicago, it's 18 degrees outside....

Is your baby a prop snob? (And what to do if he is)

Some newborns are angelic babies. They eat when they ought to, they sleep when you want them to, and they smile and coo and gurgle when...

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