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My Honest, No-Frills Version of the Past 6 Months

The last few months haven’t been easy for anyone.

Whether or not you or a family member was sick, regardless of your degree of concern,...

3 Things You Need To Know if Your Baby Cries a Lot

They (whoever “they” are) say that “babies just cry.”

I say: hogwash. 

Nonsense. 

Absolute balderdash.

Babies...

The Difference Between WWIII And a Good Joke

Have you ever walked into a room in your house and found that an entire box of cheerios was spilled on the floor?

Ever turned around to find a...

The Weekend Catchup Game Doesn’t Work, and This Is Why

You’ve been hanging around long enough, read enough, heard enough, that you know (at least in theory), how important it is for you to get the...

Four Easy Ways to feel more rested (without coffee)

Whether you’re a night owl or not, fact of the matter is: when you have little kids, you’re just not likely to be able to sleep till 10...

Attention Night Owls: Read This.

They say (whoever “they” is) that the world is split into night owls and morning larks.

But somehow, everyone seems to be a night owl.

...

Who Says You Actually Need All That Sleep? (A Detour on the “How Much Sleep” Conversation)

Go into any Jewish bookstore’s biography selection, and you will find lots and lots of them.

Pages and pages and accounts upon accounts of...

How Much Sleep Do You ACTUALLY Need? (for young, in-between, and older adults)

Contrary to those who believe that they’ll “save their sleep for the grave”, by neglecting your need for sleep, you dramatically...

How Much Sleep Do You ACTUALLY Need? (for non-napping kids)

Do you need less sleep as you get older? Sure. As your ability to tolerate stimulation increases, and your growth slows down, your sleep need...

How much sleep do you ACTUALLY need? (For napping babies and kids)

Contrary to conventional wisdom, which extols the virtues of burning the midnight oil - AND waking up early, the truth is that we need sleep.

And,...

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