How Much Sleep Do You ACTUALLY Need? (for non-napping kids)

Do you need less sleep as you get older? Sure. As your ability to tolerate stimulation increases, and your growth slows down, your sleep need...

How much sleep do you ACTUALLY need? (For napping babies and kids)

Contrary to conventional wisdom, which extols the virtues of burning the midnight oil - AND waking up early, the truth is that we need sleep.


Ohhh this isn't what I wanted: Changing your family culture

So maybe this baby isn’t your first, or even your second.

Your oldest child is nearing double-digits, or at least at the halfway point to the...

This is the way I want it to be: Building your family culture

I was never a ditcher in high school and sem, but I think I may have missed an essential class.

You know, the one called Motherhood 101.


The Four Tendencies and You

Every day, throughout the day, we make hundreds of thousands of choices. Things to do, things not to do, how to do them… the list is...

What Do You Tend To Do?

If you’re like most mothers out there, you have a laundry list from here till tomorrow of things to do.

Some are in the “if I...

Something you can't "lalala" away

Back when we were kids, if we didn’t want to believe, see or hear something, the solution was very simple:  

Squinch your eyes...

You, meet you

Heard of self care recently?

Okay, who am I kidding? Of COURSE you’ve heard of self-care. 

I’m sure by now you’ve heard all...

Why you shouldn’t feed your baby every time he cries - and how to know what to do instead

One of the hardest things about being a mother is knowing that you have a little (or not-so-little-anymore) human being who’s depending on...

Is your baby waking because he’s hungry? (Spoiler: nope.)

One of the first things I often ask my clients before working together is: what do you know about sleep?

Sometimes they’ve read up and have...


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