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"My Baby Has Reflux..."

Reflux and I are not friends. When my twins were 2 months old, they knew how to fall asleep independently, but would have random crying episodes in...

How to Handle Sleep Regressions

"So you're a sleep trainer?" someone asked me the other day.

"No," I replied, "I'm a sleep consultant." She looked at me a bit funny - unsure what...

Props: The Number 1 Reason Babies and Children Wake Up at Night

In honor of Baby Sleep Day, I'd like to help you identify what may just be the biggest factor preventing your baby from sleeping through the night:...

The Importance of an Early Bedtime

With a newborn, days and nights all to easily turn into one long blur. It's one endless cycle of eating, sleeping, crying and diapers. For many new...

Top 10 Twin Hacks (that I wish they'd told me)

I never dreamed I'd have twins. I'd been friends with twins, heard cool things about twins, read about twins fiction and not... but somehow...

The Method Behind the Madness: Demystifying Sleep Training Methods

I love that information about sleep - babies' and children's sleep in particular - is increasing. There are blogs upon blogs, loads of books and...

Two Easy Ways To Know When Your Baby is Tired

So you know that you're supposed to put your baby to bed when she's tired. I mean, duh, right?

But -- but what do you do when... you don't know...

Struggling with Short Naps? Read this.

It's so interesting to notice how much of how we view life has to do with our perspective.

When you have a baby who's never sleeping well, well,...

Napping on the Go - Why it's Not Such a Great Idea, and How to Make it Work

I'll never forget the time I saw an ad by a company that makes baby gear. The top read "take your little one for a midnight drive...", accompanied...

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