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Pregnancy is the best time to…

Pregnancy sometimes seems like the worst time to do anything.

Is it a bracha? Absolutely. But not every bracha is easy.

Whether you’re...

Love and Lollipops

If you’d close your eyes for a sec and paste a silly smile on your face, I wonder what you remember about the dreams you had about being a...

Intuition and yeast: who are you listening to?

“Are you an analyzer or go-with-your-gut-er?” I asked my Instagram followers a while back (about a year ago).

The responses were fast...

The Best Way to Spot The Thoughts That Might Not Be True (Judgment-free)

It’s all nice and dandy to say that our thoughts may not be true and that we get to choose what we think…

But sometimes you...

Perspective and Perception: You Choose How It Is

So a thought pops into your head *ding!*: I am OVERWHELMED!

And it travels around and around and around overwhelmed overwhelmed overwhelmed, and...

Your Brain is Lying To You (And you didn’t even realize)

Inside that noggin of yours, is a big, beautiful world.

It may look all grey technically, but trust me: there are fabulous things going on in your...

If You Don’t Know Who Randy Gardner and Michael Corke are, You Should

If you’ve ever read any sleep literature, you’ll have heard of Randy Gardner before. His story is old - dating back to the mid 1960s,...

Why Your Baby Is So Kvetchy and What To Do About It

Your baby is a horrible actor. Fear not, that definitely will change as time goes on (white lies and tall tales are just around the bend!), but for...

What if You Don’t Want Things To Be “Okay”

You did it!

You’ve officially completed the yom tov marathon.

You traveled or cooked and baked (or both!), you cleaned up from messes,...

Does Your Doctor Know About This?

“Imagine the birth of your first child. 

“At the hospital, the doctor enters the room and says, ‘Congratulations, it’s...

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